foreverstoked

Sprint, walk back is rest.

100m - 15 seconds (too fast)
110m - 17 (too fast)
120m - 17 (too fast..again. Oops)
130m - 22 
140m - 23
150m - 25
160m - 26
170m - 28 
180m - 30
190m - 32
200m - 32

Lonellllyyyyyyy so lonellyyyy

Yesterday. Only did 1 strict hspu after round 2. 

Slowwww. Zzzz

Yesterday. Only did 1 strict hspu after round 2.

Slowwww. Zzzz

60 clean and jerks for time (95)
5:57

1 squat clean 135
1 rd Nate
2 squat clean
1 rd Nate
3 squat clean
And so on…until 10
32:25

No chicken winging. Hooray!

3x600 moderate
1x400 
1x300
1x200
1x400 1:13

Warm up Yolk
3 strict Hspu
Get to 30

Slow work on butterfly:
2 Dumbbell Snatch 75…then went to 55
2 C2B Pull Up
4 Dumbbell Snatch
4 C2B Pull Up
6 Dumbbell Snatch
6 C2B Pull Up
8 Dumbbell Snatch
8 C2B Pull Up
10 Dumbbell Snatch
10 C2B Pull Up


Then
15-12-9
Front Squat 185/125
HSPU
Rest 3 Min
15-12-9
Power Clean 205/145
Burpees
Rest 3 Min
15-12-9
Deadlift 225/155
Wall Ball 30/20

10-1 OHS 105
10 t2b every rd

10rnft
5 strict ring dips
10 1 leg deadlift (85) each leg

3 rds
10 full clean 95,115,135
5 rds Cindy

10-1 each leg pistol
1-2-3-4-5-5-4-3-2-1 strict pull up

Had to do 5 push ups for the 5 min EMOM

Had to do 5 push ups for the 5 min EMOM

3 Rounds Of:

10 Squat Clean Thrusters 135/95 

1 Minute Max Burpee C2B Pull Up

2 Minute Max Cal row

Rest 2 minutes

—–5 minutes rest—–

3 Rounds of:

10 Shoulder to Overhead 185/135

1 Min Max T2B

2 Min Max Box Jumps 24″

—–5 minutes rest—–

12-10-8-6-4-2

Strict Pull Up

Strict Ring Dip

KB Snatch 24/16K (each arm)


10 rds
10 ghd sit up
10 ghd hip extension

3 rep hang power clean - 175 :)

21-15-9
HPC 135/95
Pull up
Wall ball
6:13

dear god.

dear god.

15 min amrap
3,6,9,12,15,18,…
DB thruster 35
Toes to bar
(15 DB out of 24)

5 rounds
20 sit ups
10 hspu
20 deadlift (125)
10 push up

Core stuff