January 2011
29 posts
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“angie”
100 pull ups
100 push ups
100 sit ups
100 squats
20:03
:)
marina and the diamonds - obsessions.
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205# deadlift!!
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akahornet asked: favorite crossfit wod?
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Sandpaper is in every girls makeup bag right? Gotta keep those calluses healthy :P
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overhead squats..3-3-3-3. 80% of your 1rm.. i dont know my OHS 1rm so i did 85..shouldve gone up. blahblahblah couldawouldashoulda
7 rds for time :
4 hspu (did it off the bar)
5 squat cleans (75#)
6 chest to bar pull ups
7 kb swings (35#)
8 double unders (32 singles)
19:11
Published: January 07, 2011
by Joe Palca
A team of Israeli scientists is reporting that when your date at the movies starts crying, it may have an effect on you even if you can’t see the tears.
Seeing tears clearly has an effect on people — it tends to turn anger into compassion. But scientists at the Weizmann Institute of Science wondered if the effect was strictly visual. Might...
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First day of winter quarter (finally got into the nutrition class I’ve wanted for FOUR YEARS…budget cuts can gargle my balls), and first day of intentional paleo eating. Starting off with coffee and a wod. Then Statistics, Plant Breeding (genetics), and Post-harvest Technology of Horticultural Crops. Woo!
ever lay the other way in bed? (feet at the headboard) just to shake things up?
cant fall asleep like this. creature of habit.
