March 2012
38 posts
February 2012
52 posts
1 tag
open wod 12.1 - 105
unimpressed.
“To gain respect, begin by respecting yourself. Live up to your word. Do not, under any circumstances, go against that in which you believe. Do not exploit others. And, most importantly, start to love, wishing good and success to everyone you meet.”
Thomas D. Willhite
Freddy’s revenge
5 rounds
5 push jerks (185,135)
10 burpees
14:03
30 hang squat clean thrusters 115/75
2:55
3 tags
the carrot cravings continue.
all i’ve wanted to eat this past week. especially the babies.
;)
In tempera painting during the renaissance, country egg yolks (due to their deeper,richer color) were used for painting darker skin tones while town eggs (with paler yellow yolks) were used for painting fair skin tones.
http://www.charlespoliquin.com/ArticlesMultimedia/A... →
Box jumps onto bumper plates.
“just what the heck are you trying to accomplish by jumping like a cannonball? To land on top of a platform that is as high as your shoulders, you need to tuck your legs when you land. What’s the point? You are getting all the benefit from the powerful contraction of the leg and hip extensors as soon as you leave the floor - tucking in your legs does not...
WatchWork your weakness.
Attempt at 100 pistols. bahaha
2nd time doing pistols on my right leg..ever.
Gonna do it every week or so and see how much I improve.
So… Today February 15, 2012:
10-10-10 then 30…in 4ish minutes. Haha :P
Sac Town Throwdown - 3rd place going into day 2 :)
http://main.aol.com/2012/02/09/couple-dies-hours-ap... →
Get happily married, stay happily married.
Simple as that.
CHOOSE WISELY.
:)
“When in doubt, eat meat.”
“The work you do while procrastinating is probably the work you should be doing for the rest of your life.”
Ha.
Relevant.
Unless someone else is paying for your schooling. Then you study whatever the hell they tell you to!
“Go after her. Fuck, don’t sit there and wait for her to call, go after her...”
– Harvey Milk
(via beatboxgoesthump)
Usually you (i) hear “knees out!, knees out!” when you’re (I’m) in the bottom of a squat…
Why don’t you just keep your knees out from the beginning, then you won’t have that problem?
Just a little thought I had while doing backsquats at the rec center today (GROUNDBREAKING, I KNOW)
Or you could do what everyone else seems to like to do and squat a...
http://www.wimp.com/bestworkout/ →
Arguably the best workout ever.
hahahaha
So many good things are going to happen when I graduate and move back up north, but you know what I’m looking forward to (almost) the most? (okay not even close to the most but still..) Being able to workout BEFORE ITS DARK. Fuck.
Yes, yes I know. “savor the college years”. I more than savored my allotted 4, and now need to get the hell out.
….so that I can then...
“Just remember, if Britney Spears can get through 2007, you can make it through today.”
4 tags
http://crossfiteastsac.typepad.com/sactown_throwdow... →
Sac Town Throwdown… 2 days!!
this will be competition number five in the last six weeks. :D
makes sense to me.
workout every day to get stronger and faster? … prove that you’re getting stronger and faster…
(or in some(all) cases, prove that you need to get much stronger and much faster.)
Front squat
10@135
20@95
31@65
Backsquat 21 reps@125# -1:06
Don’t give up on what you want most for what you want now.
Phytic acid : storage form of phosphorous in plants
Inhibits mineral absorption and interferes with digestive enzymes (pepsin-protein break down-,
amylase-starch break down-,
trypsin-protein breakdown in small intestine-).
Abundant in….NUTS AND CACAO BEANS. Even more so than in grains.
not news, but it makes me sad every time I remember :(
Surprising find: No nuts = No tummy...
Jerk: 150
1 tag
frozen peas.
favorite snack since I could chew.
my mom called them molecules :)