Phytic acid : storage form of phosphorous in plants
Inhibits mineral absorption and interferes with digestive enzymes (pepsin-protein break down-,
amylase-starch break down-,
trypsin-protein breakdown in small intestine-).
Abundant in….NUTS AND CACAO BEANS. Even more so than in grains.
not news, but it makes me sad every time I remember :(
Surprising find: No nuts = No tummy aches.
Sonofaaaaaaaa
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samsonspassion reblogged this from infinitely-curious
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crossfitpete liked this
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theycallmemiketaylor said:
Interesting stuff. I’ve been trying to ween myself off of almonds and cashews lately. I always feel better when I do. Hmmmm.
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infinitely-curious posted this
