Usually you (i) hear “knees out!, knees out!” when you’re (I’m) in the bottom of a squat…
Why don’t you just keep your knees out from the beginning, then you won’t have that problem?
Just a little thought I had while doing backsquats at the rec center today (GROUNDBREAKING, I KNOW)
Or you could do what everyone else seems to like to do and squat a quarter of the way down and call it a day.
Did 2 light cleans (115) on the minute and double unders with the remainder of the minute for 10 minutes.
I’ve never gotten so many “wtf” stares in my life.
Nutrition thought of the day :
If it ain’t broke, don’t fix it.
So usually when I’m on campus around noon, I’ll grab a salad from the salad bar. Then, as I looked at the chicken I was about to put into my mouth, My mind wandered to my memory of the nutrition facts of the trader joes “just chicken” container, and immediately put down my fork.
Why would you take apart perfectly good meat, add all kinds of nasty things to it, then reform it to look like you innocently just sliced it from the chicken?
Just couldn’t let it be..
I hope whoever’s idea that was gets attacked by chickens in their sleep.
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ellydoescrossfit liked this
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samsonspassion liked this
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gnairb said:
have you never seen anything Starrett talks about? about entering the tunnel? c’mon. be better.
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infinitely-curious posted this
